Fitness Camp Week 5 Session 1 April/May

Countdown + Mini Gasser






Mini Gasser


5 Burpees


10 Squats


Complete as many rounds as you can in 5 minutes





Margaret 16


Carol 10


Nate 12


Tracey 13


Mike 8


Louise 10


Becky 15


Julie 14


Mark 11.5


Laura 10


Cindy 12


Jean 9





St. Johnsbury


Karen 8





Countdown


Step ups


Push ups


Chin to Knees


Thrusters


With the four above exercises go through countdown of 10 reps to 1 rep of each exercise. This can be performed in a superset or broken up into two mini circuits. Complete one round for time.





St. Johnsbury


Karen 13:52





Newport


Margaret 12:55


Carol 12:45


Nate 10:44


Tracey 10:19


Mike 13:07


Louise 12:25


Becky 9:47


Julie 9:25


Mark 10:14


Laura 12:40


Cindy 7:39


Jean 11:45





Newport had some time left over so they performed the Tour de IROC


Run down flight of stairs


Run 1 lap (1/10 mile)


Run up flight of stairs


Perform 10 push ups


Complete four rounds for time





Jean 7:07


Cindy 5:59


Mark 5:35


Julie 5:00


Becky 6:31


Louise 6:04


Mike 7:04


Tracey 6:45


Nate 5:56


Carol 7:21


Margaret 7:18


Laura DNF