A Change of Pace
Today we went into the weight room for a change of pace and progression to exercises that require tight focus on technique and explosion. Today is the first day of many like these as the transformation of these individuals reaches a new level.
St. Johnsbury
A1.Assisted Pull-ups
A2.Dumbbell Front Squat Push Press
B1. One Hand Dumbbell Snatch
B2. Push ups
C1. Medicine Ball Slams
C2. Overhead Squat- FULL range of motion
Each exercise was taught then performed in superset format with one other exercise (as divided above) Each exercise was performed with the goal of reaching between 10-12 reps with each set. Two sets were performed.
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