Fitness Camp: Week 3 Session 2 April/May

Crazy 8's + Tabata Crunches (Newport)






Tabata Crunches
(previous bests in parenthesis)





Julie (18) 26


Margaret L. (17) 29


Monica (24) 25


Mike 22


Jean 26


Louise 18


Mark (30) 28


Tracey (27) 27


Nate (20) 20


Laura (28) 30


Cindy (29) 24


Carol (27) 24


Brandy (27) 24


Margaret 27


Laurie 23





Crazy 8's


Push Press


Squat Jump


Dips


Rest


Burpees


Push ups


Kettlebell Swings


Rest





Today we did two rounds