Fitness Camp January: Week 3 Day 2

"Your reputation is in the hands of others. That's what a reputation is. You can't control that. The only thing you can control is your character."

Dr. Wayne W. Dyer

Countdown + Mini Circuit

Mini Circuit

5 Burpees

10 Squats

Complete as many rounds as you can in 5 minutes

Countdown

Step ups

Push ups

Rows (Renegade Rows for Newport)

One Arm DB Snatch

Perform countdown for the four exercises going from 10 reps to 1 rep (some will start at 12) for each of the exercises. When finished record your time.