Fitness Camp January: Week 1 Day 2

Four Minute Madness + Planks








Planks


Hold for 3 minutes or for as long as you can





Five Stations, two exercises per station. You have four minutes to complete as many rounds as you can at each station. You have one minute rest between stations. All reps are 12 unless otherwise noted.





Station 1- Renegade Rows + Chin to Knees


Station 2- Sumo Deadlift + Burpees


Station 3- Prisoner Squat + Pushups


Station 4- Kettlbell High Pull + 30 High Knees


Station 5- 30 Hill Climbers + Lunge Jumps