Fitness Camp January: Week 1 Day 3

Team Races

Warming up with an Alligator Crawl and Crab Walk sets the stage for a great workout.

Two Teams

Your goal is to score as many points for your team as you can in 10 minutes

Score points by completing an exercise

Dips x 15

Front Squat Push Press x 15

Overhead Squat x 15

Chin to Knees x 15

Kettlebell High Pull x 15

Newport 415

Team 1 wins game 1 108-106

Team 2 comes back to win game 2 116-109

And Team 2 solidifies the win in game 3 65-55!

Newport 530

Team 2 wins game 1 45-43 (despite having one less person)

Team 1 wins game 2 60-43

Team 1 wins game 3 to secure the win 34-24

St. Johnsbury

Team 2 wins game 1 89-76

Team 2 wins game 2 97-92