Wednesday, January 31, 2007

Fitness Camp: St. Johnsbury

Deck of Cards + Tag






Deck of Cards



Diamonds- Burpees



Hearts- Inverted Rows



Spades- Prisoner Squats



Clubs- Crunches



Face Cards- 10



Ace- 11



Jokers- 10 of each exercise



WILD 2- choose exercise perform 15 reps



WILD 3- choose exercise perform 20 reps











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