Short Sprint and Go + Team Races (two rounds)
Short Sprint and Go
Team 1
Push ups x 10
Sprint Down and Back
Jump Squats
Team 2
Dips x 15
Sprint Down and Back
Broad Jump x 10
Team Races
Round 1- Run 2 laps + 120 push ups
Round 2- Run 2 laps + 120 push ups + 120 Prisoner Squats
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