Black Friday Hangover Cure

We got ya covered!


Four Eyes

Four Rounds of

High Pull left arm 30seconds
Push ups 30 seconds
High Pull right arm 30 seconds
T-Stabilization Push ups 30 seconds


Four Rounds of

Goblet Squats 30 seconds
Burpees 30 seconds
Tuck Jumps/High Knees 30 seconds
Burpees 30 seconds

Four Rounds of

Push Press 30 seconds
Lunges 30 seconds



Finished with Plank/Superman supersets