I'm thankful for all of you. This program is only as successful as the people in it and I applaud and thank you for taking full advantage of it.
The Big Nasty
100 High Knees
Get up Sit up x 15
Lunges x 15 per leg
50 Hill Climbers per leg
50 High Knees
Jump Squats x 15
40 Hill Climbers
Push ups x 20
Work for 30 minutes and try to complete between 3 and 5 rounds
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