Wednesday, November 5, 2008

Benchmarks Part 1


















I think we might have to do some drug testing:)

We had personal bests all over the place and had camp records stand up then fall and new standards posted.

New Camp Records in Push ups for both men and women is 111!!!! And to make it better, it is a husband and wife that hold the record! Something smells a little sketchy:)

Also a standard was tied in women's pull ups at 7 then shattered later in the day with a new mark of 13!

Mens pull up was also shattered with a new standard of 18. And tomorrow a new group takes their licks at Benchmarks!


Benchmarks

Pull ups max reps

Push ups max reps

Form Circuit

Single Leg Hip Extension x 10 each leg
Kettlebell High Pull Burpee x 10
1 Arm DB Snatch x 10 each arm
Jump Switch x 10 each leg

Planks max hold (we went for 6 minutes max)

Stay tuned for tomorrow for more record breaking action



Body Fat Blaster Challenge Update

As of 11/5/08 Here are the top five team scores:

1. Sleepy Bastards: 270
2. Team Triple X: 225.07
3. Mo's Honeys: 222.26
4. Challenge Cancun: 221.73
5. Team Mamas: 171.11

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