Luvin' the Pistols
Baseball
1st Base- 10 Burpees with Push up
2nd Base- 10 Tuck Jumps (30 High Knees)
3rd Base- 10 Sit up Press
Home- 10 Pistols on each leg
Score as many runs as you can for your team
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About Me
- coachben
- Growing up overweight and teased relentlessly, I made a vow to help others who may have experienced the same. I found a love for training and training hard. I specialize in conditioning people and athletes (fat loss is a secondary benefit).
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