Anal Glaucoma

It's when you can't see getting your a$$ out of bed! Thanks for that one Chris!


Roll the Dice

After doing 50 Hill Climbers roll the dice twice to find out your round assignment

1's- T-Stabilization Push ups x 15
2's- Rows x 15
3's- Weighted Lunges x 15 per leg
4's- Squat Press x 15
5's- Burpees x 15
6's- Kettlebell Swings x 15