Until you realize what you are missing!
Engine 8
1. Push Press
2. Kettlebell Swing
3. Goblet Squat
4. Rest
5. Burpees
6. Push ups
7. Rows
8. Rest
Complete three rounds performing each station for one minute.
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About Me
- coachben
- Growing up overweight and teased relentlessly, I made a vow to help others who may have experienced the same. I found a love for training and training hard. I specialize in conditioning people and athletes (fat loss is a secondary benefit).
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