Strength:
2 PT DB Row
Push Press
Deck of Cards
Hearts- Get up Sit up
Diamonds- Kettlebell Swing
Spades- Push ups
Clubs- Rows
Joker- 10 of each
Ace- 11 reps
Face Cards- 10 reps
3's- WILD- choose exercise do 15 reps
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About Me
- coachben
- Growing up overweight and teased relentlessly, I made a vow to help others who may have experienced the same. I found a love for training and training hard. I specialize in conditioning people and athletes (fat loss is a secondary benefit).
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