Fitness Camp September: Week 2 Day 2

"Any fact facing us is not as important as our attitude toward it, for that determines our success or failure. The way you think about a fact may defeat you before you ever do anything about it. You are overcome by the fact because you think you are."
Norman Vincent Peale





A Mini Gasser + Fight Gone Bad









Mini Gasser


5 Burpees


10 Squats


Complete as many rounds as you can in 5 minutes





Fight Gone Bad


Station 1 Burpees


Station 2 Kettlebell Swings


Station 3 Dips


Station 4 Prisoner Squats


Station 5 Chin to Knees





Each station is 60 seconds long. Complete as many reps as you can in 60 seconds before moving to the next station without rest. At the completion of all five stations, there will be a 2 minute rest. Go through all stations three times.





St. Johnsbury Total reps per station (first number is station one and so on)


Karen W. 39, 84, 207, 98, 80


Lynn #1 42, 90, 135, 107, 172


Anne 53, 114, 175, 78, 189





Newport


Charlotte 68, 80, 93, 118, 39


Gail 68, 94, 159, 85, 76


Margaret 71, 109, 219, 136, 150


Jennifer N. 87, 104, 121, 128, 121


Michelle M.75, 111, 146, 122, 124


Jennifer T. 70, 87, 109, 110, 36


Diane 82, 93, 115, 145, 27