Fitness Camp June: Week 4 Session 2

Last Day of Camp!

St. Johnsbury

Body Bar Work

Front Squat Push Press x 10
High Pull x 10

Perform 2 sets in circuit format

Overhead Squat x 10
Zercher Squat x 10

Perform 2 sets in circuit format

Main Workout

Deadlift x 10 (dumbbells)
Thrusters x 10 each side

Inverted Rows x 10
Elevated Push ups x 10

Complete as many rounds as you can in 10 minutes
We did a second round at 7 minutes too.

A special congratulations to Karen for staring the ½ mile challenge in the face and reaching Level 2 with a time of 4:30! Awesome job Karen.

Also congratulations to Karen for being the black t-shirt recipient for June Camp. You are a leader by example and by your hard work, dedication, and refusal to give up.


Newport

Dice Relay + Deck of Cards

Dice Relay
4 Teams one member from each team sprints down to cone with dice, rolls the dice and performs exercise corresponding to the number rolled:

1’s- Lunge Jumps x 10 each leg
2’s- Prisoner Squats x 10
3’s- FREEBIE
4’s- Burpees x 10
5’s- Tire Pull x 2 laps
6’s- One lap
We played for three rounds

Deck of Cards
Hearts- Chin to Knees
Diamonds- Step ups (each leg)
Clubs- Hill Climbers (each leg)
Spades- Push ups
Joker- 10 reps of each exercise
Ace-11
Face Cards- 10
3’s- WILD choose your exercise 15 reps
4’s- WILD choose your exercise 20 reps

We played two rounds

Congratulations to Julie and Cindy for being rewarded the black t-shirts for June Camp. Both displayed leadership and hard work in very different and unique ways. We all look up to you for guidance and motivation when times get tough. Thank you.

A special note and congratulations to Cindy for reaching a long time goal of losing 100 pounds. She came to us frustratingly trying to lose those last 17 pounds with no luck. Cindy has now surpassed her goal and has lost 101 pounds!!! Thank you Cindy for being an inspiration to us in camp but also never giving up on what you want most. Your determination cannot be defined or learned, just admired. Thank you.