Sweat for Spot Part 1: St. Johnsbury

A day for those who are always by your side to lighten your day, shoulder your pain, and relish your companionship.

Roll the Dice + Relay Race

Relay Race

Two teams- run 50 yards perform 10 push ups run back to start.

Repeat 3 times

Roll the Dice

1's Push ups x 15

2's Burpees x 15

3's Chin to Knees x 15

4's Prisoner Squats x 15

5's Lunges x 12 each leg

6's Thrusters x 12 each side

There are so many companions waiting for a good home to go to. To see all the animals you are helping click the link below:

http://www.frontieranimalsociety.com/