Fitness Camp Newport: Session 6

Deck of Cards + Tabata Sit-ups






Tabata Sit-ups Results


Leanne- 27


Cynthia- 25


Rob- 25


Tracy- 23


Carol- 21


Monica- 21


Margaret- 20








Deck of Cards

Hearts- Push ups


Diamonds- Sumo Deadlift Squat Thrust


Clubs- Jump Squats


Spades- Dips


Ace- 11


Face Cards- 10


JOKER- 10 reps of each exercise


3's- WILD Choose an exercise perform 15 reps

4's- WILD Choose an exercise perform 20 reps