-22 Degrees this morning, Iron felt cold but we were swingin' anyway!
Engine 8
1. T-Push ups
2. Kettlebell Swings
3. Rows
4. Rest
5. Split Jumps
6. Side Plank Leg Lift
7. Bottom to Bottom Squats
8. Rest
Complete 3 continuous rounds.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment