Fitness Camp December: Week 2 Day 2

Scaled Task + Jack and Hills







Jack and Hills


30 seconds Jumping Jacks
30 seconds Hill Climbers



Complete three to four sets without rest





Scaled Task



Level 1
20 Burpees
40 Sit ups
60 Reverse Lunges (total)



Level 2
16 Burpees
32 Sit ups
48 Reverse Lunges



Level 3
12 Burpees
24 Sit ups
36 Reverse Lunges



Complete 5 rounds for time



St. Johnsbury times ranged from 13:10(level 3) to 32:08(level 2)
Newport times ranged from 15:43(level 1) to 20:32 (level 1)