Fitness Camp July: Week 4 Session 2

"I am always doing things I can't do, that's how I get to do them."
Pablo Picasso

Couplet Sprints and some Gamblin'

Kettlebell Swing Relay
2-3 teams
First person sprints to kettlebells and performs 15 swings then lunges back to start. Once first person begins to lunge, second person sprints to kettlebell. Each team member goes twice.

Couplet Sprints (St. Johnsbury)
A. 5 Burpees
10 Kettlebell Swings
Complete as many rounds as you can in 5 minutes

Rest 2 minutes

B. 5 Inverted Row
10 Barbell Push Press
Complete as many rounds as you can in 5 minutes

Rest 2 minutes

C. 4 Burpees
8 Kettlebell Swings
Complete as many rounds as you can in 3 minutes

Rest 2 minutes

D. 4 Inverted Row
8 Barbell Push Press
Complete as many rounds as you can in 3 minutes

Total Rounds A B C D
Anne 6 7 7 7
Melissa 10 10 6 4
Jane 8 6 4 4
Karen 8 8 7 7
Lynn 5 5 5 5

Roll the Dice (Newport)
1's- Push ups x 15
2's- Dips x 15
3's Draw from the Deck
Red- Chin to Knees x 15
Black- 1 lap around arena
4's- Jump Squats x 15
5's- Draw from the Deck
Red- 1 Hand Dumbbell Snatch x 8
Black- Box Jump Burpees x 12
6's- Thrusters x 15 each

Complete as many rounds as you can in 15 minutes
Beth
Margaret
Katherine
Pat
10

Julie
Mark
Becky
12.5

Donna
Jean
Cindy
10

Jenn
Michelle
Tracey
11

Congratulations to Tracey and Anne for being an inspiration to fellow camp members and going above and beyond your comfort zones to show everyone what success and determination are all about. I am honored to have you as a client and as a friend. Our camps are what they are because you have helped make them that way. Thank you for all that you do!