Fitness Camp St. Johnsbury: Session 8 February/March

Tabata Push ups + Peripheral Heart Action

Tabata Push ups

Scores (previous bests in parenthesis)

Sandy (19) 23

Brenda (16) 16

Karen (13) 15

Sarah (16) 15

Julie (10) 14

April 13

Laurie (10) 13

Norma (16) 12

Katie 10

Stacey (12) 8

Peripheral Heart Action

Kettlebell High Pull x 30 seconds

Chin to Knees x 30 seconds

Goblet Squats x 30 seconds

Inverted Row x 30 seconds

Repeat circuit 4 times counting reps for one repetition total

Total Reps

Stacey 317

Karen 312

Katie 309

Sandy 304

April 301

Laurie 299

Sarah 297

Norma 291

Brenda 283

Julie 252